Here are 10 of the most nutritious fruits and veggies you can grow in your own garden – and their amazing health benefits!

We all know that fruits and vegetables are good for us, but they’re even more nutritious when they’re home-grown! Growing your own vegetables means you get to harvest them at peak ripeness, when their nutritional value is also at its peak – and you get to eat them right away, before the nutrients they contain begin to degrade.

What you may not know is that some of the fruits and vegetables you probably already grow in your garden contain powerful disease-fighting nutrients that may help prevent some of the nastiest illnesses and diseases, including heart disease and cancer!

The quick video below describes some of the important health benefits of 10 of the most nutritious crops you can grow in  your garden. After you watch this, you may be tempted to add all 10, and grow your own “super-food” garden!